Overall 1-3, Male and Femaleįor more information, contact Jen Kuzmich. Free parking.ĥK & 10K runners Male & Female Overall winners and 1,2,3 12 and under, 13-19,Īnd ten year age groups. Nicholas PavilionĪll trails are wide and fairly dry on rolling terrain. Location: Christ The King Conference Center, 575 Burton Road, Greenwich, NY Driving directions on line at Courses:īoth the 5K and 10K will begin and end at St. T-Shirts : Limited to first 50 5K and 10K entries-register early!! Checks payable to BKVR (47 Gray Ave, Greenwich NY 12834) Race day registration $20.00 (BKVR, WMAC, TAR & Stryders- $15.00 pre- registered). Day of registration begins at 8:00.Įntry Fees: $18.00 for entries by Oct 10. Challenge yourself as you climb rocky hills but make sure and take in the scenery that this course offers. Our recommendation: Plan on training for at least 4 weeks before the 10K so you can comfortably run and complete the programmed workouts.Held each year in October, this 5K and 10K race in Greenwich, NYĬome enjoy a fall day in the beautiful hills of Washington County, NY. Sprawling over 900 acres and located on the south side of Chapel Hill, NC, Briar Chapel is a green community that boasts a vast network of forested hiking and mountain biking trails. You are in control of what you put into the programme and therefore what you get out of it. Welcome to the 3rd Annual Rootrock Trail Run Run 5K, 10K, or the Half Marathon of sweet single-track. Whether you're four or eight weeks from race day, you can jump into this programme whenever it suits you. This plan was designed around an 8-week schedule, and Guided Runs were built to adapt to your experience level and intended to be uniquely flexible to your needs.

Then you'll be ready to cross the starting line and run for the finish line.Įvery training run in this plan has an accompanying Guided Run that you can find in the Nike Run Club App. And you'll run Recovery Runs that make you stronger. And you'll run Speed Runs that excite you. That means you'll get to run Long Runs that challenge you. The training calls for a combination of speed and endurance. The 10K is one of the most popular distances to race in the world.

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